Top Reasons to eat Resveratrol Foods for Longevity
Resveratrol is a natural antioxidant that is found in certain foods, particularly in the skin of red grapes and other dark-colored...
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- Mar 31
- 2 min
Top 10 Brain Foods
Our brain is one of the most vital organs in our body, responsible for controlling all our bodily functions and allowing us to think,...
- Feb 16
- 2 min
Green Tea: A Healthy Drink for your Body and Mind
Green tea is one of the most popular beverages in the world, and for good reasons. It has been consumed for thousands of years in Asia,...
- Feb 8
- 1 min
What should Autistic Children Eat & Not Eat?
What to Eat: Bone Broth Beans Nuts Seeds Organic Eggs Organic Beef Poultry Fatty Fish What Not to Eat: Sugar Artificial Ingredients...
- Jan 25
- 1 min
No Equipment Leg Work Out & the Benefits of Strong Legs
1. Having strong legs will help keep good posture. It’s important because it’ll help keep your back pain-free, reduce muscle imbalances,...
- Jan 10
- 1 min
Top 7 benefits of Thyme
Thyme is one of the most popular herbs in the Middle East. It has a wide variety of Flavonoids, that kills numerous germs. Decreases...
- Aug 30, 2022
- 1 min
10 Best Foods to Cleanse your Liver
Leafy Greens Carrots Beets Olive Oil Lemon Juice Green Tea Turmeric Garlic Avocado Walnuts Which is your favorite? #Livercleanse...
- Aug 15, 2022
- 1 min
Top 8 benefits of Broccoli Sprouts
Improves your cognitive abilities and depression due to it's high Sulforaphane compounds which reduces glutamate levels, which has been...
- Jul 24, 2022
- 1 min
Best Plant-Based Overall Smoothie
This Juice Plus smoothie is usually my go to meal replacement breakfast smoothie that contains all the vitamins and minerals I need to...
- Jul 9, 2022
- 1 min
Which pain will you choose?
Will you choose the pain of regret or the pain of discipline? If we don't choose the pain of discipline now we will eventually suffer the...
- Jun 24, 2022
- 1 min
Top 10 Cinnamon Benefits
Lowers Total Cholesterol: Cinnamon can reduce LDL cholesterol and Triglycerides due to it's Antioxidants and Anti-inflammatory...
- May 9, 2022
- 1 min
The 20 Best Food Sources of Vitamin C (per 100G)
Green Bell Peppers - 80.4mg Guava - 228 mg Pummelo - 61 mg Strawberry - 58.6 mg Cantaloupe Melon - 36.7 mg Fresh Thyme - 160 mg Longan...
- Apr 16, 2022
- 1 min
Vegan Vegetable Stew with Quinoa and Salad
Vegetarian and Vegan friendly, filling and delicious and can be customized, even for meat lovers. Just add your choice of chicken, beef...
- Apr 1, 2022
- 1 min
Top 10 ways to reduce cancer risk
1. Eat more green leafy vegetables 2. Don’t smoke 3. Drink green tea 4. Reduce the intake of meat and other animal foods 5. Add more...
- Mar 17, 2022
- 1 min
8 tips to improve your sleep
1. Turn off your electronics 1 hour before you sleep 2. Avoid caffeine in foods and drinks post noon because caffeine can stay elevated...
- Mar 10, 2022
- 1 min
Top 10 Vegan Sources of protein
1. Spirulina (dried): 1 ounce of dried spirulina contains around 16 grams of protein which is equivalent to 32% of your DV (daily value)...
- Mar 3, 2022
- 1 min
8 ways to lower your bad cholesterol
1.Eat more nuts: Most types of nuts can slightly lower your LDL cholesterol as long as you eat around 2 ounces a day and don’t go...
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