Jan 251 minPhysical ActivityNo Equipment Leg Work Out & the Benefits of Strong Legs1. Having strong legs will help keep good posture. It’s important because it’ll help keep your back pain-free, reduce muscle imbalances,...
Jul 9, 20221 minPhysical ActivityWhich pain will you choose?Will you choose the pain of regret or the pain of discipline? If we don't choose the pain of discipline now we will eventually suffer the...
