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The 20 Best Food Sources of Vitamin C (per 100G)



  1. Green Bell Peppers - 80.4mg

  2. Guava - 228 mg

  3. Pummelo - 61 mg

  4. Strawberry - 58.6 mg

  5. Cantaloupe Melon - 36.7 mg

  6. Fresh Thyme - 160 mg

  7. Longan Fruit - 84 mg

  8. Brussel Sprouts - 85 mg

  9. Lemon - 53 mg

  10. Lime - 29.1 mg

  11. Grape Fruit - 31.2 mg

  12. Pineapple - 47.8 mg

  13. Kale - 120 mg

  14. Papaya - 61.8 mg

  15. Orange - 53.2 mg

  16. Parsley - 133 mg

  17. Green Chili Pepper - 242 mg

  18. Broccoli - 89.2 mg

  19. Blackcurrant - 181 mg

  20. Kiwi - 134.5 mg


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